Helping Kids Navigate Their Emotions And Build Confidence
Why Every Child Needs M.Y.T.E
Whether they struggle with anxiety or are full of confidence, our programmes build essential life skills.
Kids With Mental Health Issues
18% of children have a diagnosed mental health disorder
Kids Lack Early Mental Health Care
70% of kids with mental health issues do not get the help they need in time
Rise in Teen Suicide Rates in UK
45% increase in teen suicide rates in the U.K. alone over the past decade
Elevating Schools: How M.Y.T.E Drives Success
Cost-Effective Solutions
By addressing students’ emotional challenges early, M.Y.T.E reduces the need for expensive interventions, freeing up resources for other initiatives.
Better School Performance
By fostering emotional regulation and focus, M.Y.T.E helps students better manage their emotions, leading to fewer classroom disruptions and more engaged learning.
Increased Student Engagement
M.Y.T.E promotes emotional resilience, encouraging students to participate more in school activities and reducing absenteeism.
Positive School Environment
M.Y.T.E helps foster a more inclusive and supportive environment by reducing bullying and promoting empathy among students.
How M.Y.T.E Courses Helps Young People Thrive
Our courses are designed to improve emotional intelligence, mindfulness, and resilience for children aged 5-18 years.
Boost Confidence
Through M.Y.T.E courses, children learn to manage their emotions and handle challenges.
Enhance Focus
M.Y.T.E’s mindfulness techniques help improve concentration and academic performance.
Flexible Learning
With M.Y.T.E, children can access courses anytime, anywhere.
How Does It Work?
The M.Y.T.E programmes have been designed with children and teenagers in mind. Teaching 5-18 year olds the skill to understand and manage their thoughts and feelings, promotes self-control and the ability to overcome any confidence issues that they’re facing. The M.Y.T.E programmes provide a platform for children and teens to express themselves willingly and freely.
SHALLOW TO DEEP BREATHS
Slow, deep breathing is an effective way to calm anxiety, helping children relax and release tension. It soothes the body and mind by signalling the nervous system to shift out of the stress response.
SAD TO HAPPY FEELINGS
Fostering positive emotions is vital for children’s well-being. It reduces anxiety, promotes balance, and enhances health. Teaching kids to recognise and nurture these feelings empowers them to build resilience and maintain a positive outlook on life.
NEGATIVE TO POSITIVE THOUGHTS
Cultivating positive thoughts is crucial for reducing stress and enhancing emotional well-being. Science shows that a simple, evidence-based approach can effectively lower stress by signaling the brain’s stress response centre, helping kids feel calmer and in control.
SITTING TO STANDING MOVEMENT
Exercise boosts mood by releasing endorphins, the brain’s “happy hormones.” For children, regular movement enhances focus, clears negative emotions, and supports healthy growth.
Award-Winning programme
We’re proud to announce that M.Y.T.E has been named the Best Children’s Mental and Emotional Wellbeing Company 2024 – UK. This recognition reflects our dedication to helping children manage anxiety, build confidence, and thrive emotionally.
The M.Y.T.E Programmes
M.Y.T.E is an acronym for ‘Manage Your Thoughts and Emotions.’
Our aim is simple: to build self-awareness in children, helping them understand their thoughts and feelings. The M.Y.T.E Toolkit is a profound, science-backed resource designed around four key areas that empower children to self-regulate in the moment when faced with fear, doubt, or struggle.
Each tool in the toolkit supports mental and emotional well-being, enabling kids and teens to cultivate resilience and navigate challenges with confidence. By using these tools, they will develop a deeper understanding of themselves, fostering a sense of calm and balance in their lives.
Tailored to Age Groups
M.Y.T.E Programme
Teaching Mindfulness to kids and supporting their mental & emotional wellbeing
- Age 5-11 years
- Programme designed for Primary/Junior schools
- Fun, relatable and easy to understand
M.Y.T.E 4 Teens
Think & feel healthy to live healthy every day
- Age 12-18 years
- Research and feedback highlight the need for the teen programme
- Designed to help teens transiton into adulthood
Transformative M.Y.T.E Packages
All packages come with lifetime access to the online M.Y.T.E Programme, our supportive M.Y.T.E Masters community, live webinars, and 24/7 expert guidance ensuring lasting support for all.
M.Y.T.E Solo
A perfect blend of learning and mindfulness for young people.
- Single user access
M.Y.T.E Schools
Empower your classroom with emotional intelligence training.
- Multiple user access
Mega M.Y.T.E
In-person or virtual seminars for schools and organisations.
- Full day seminar
Get to Know Us
Discover How We’re Making a Difference Together
Emma and Puneet are the passionate visionaries behind M.Y.T.E, dedicated to creating positive change for parents and educators.
Emma is the inspiring founder of Yellow Brick Roads, where she joyfully helps women overcome self-doubt and anxiety. With over five years of experience and a range of impressive certifications, Emma is excited to empower others to discover their true potential and confidence.
Puneet is the dynamic creator of the Bee Happy Philosophy, driven by his commitment to spreading positivity and gratitude. With his background in Economics and his extensive qualifications as a Life Coach and Fitness Instructor, Puneet is enthusiastic about inspiring others to lead fulfilling and happy lives.
Enhance Kids' Confidence and Well-being with M.Y.T.E
The M.Y.T.E programmes have been created to enhance the well-being of kids today. Using carefully selected and scientifically proven tools and techniques, M.Y.T.E helps build a child’s confidence and self-esteem. Children and teens will learn how to better manage their thoughts and feelings so they believe in themselves and their abilities, now and in the future.
What Others Say About us
Have Questions?
Book a video call session with Emma and Puneet to ask your questions.