‘M.Y.T.E 4 Teens’ Programme

‘M.Y.T.E 4 Teens’ is a 4-week programme that has been created to help adolescents manage their thoughts and emotions. The programme introduces teenagers to the concept of mental and emotional health and it’s importance in living a happy, healthy life.

M.Y.T.E stands for Manage Your Thoughts and Emotions. ‘M.Y.T.E 4 Teens’ focuses on the M.Y.T.E toolkit, which includes four essential tools designed to support teenagers’ well-being by helping them align their autonomic nervous system and develop emotional resilience, self-awareness, confidence, and coping strategies for life’s challenges. The tools found within the toolkit are:

Each week, teenagers will learn about one of the four M.Y.T.E. tools, and every day that week, they will engage in new practices designed to help them navigate their thoughts and feelings while building confidence and personal resilience.

What They Will Learn:

• The Importance of Mental and Emotional Health: Understanding its impact on life.

• The 4 Tools of the M.Y.T.E. Toolkit: Exploring the four essential tools—Meditation, HeartMath, EFT (Emotional Freedom Techniques), and Exercise—and their impactful roles in promoting mental and emotional well-being.

• Meditation: Learning why breath control is paramount and how it supports the body and mind.

• HeartMath: Discovering what HeartMath is and how it helps develop a strong, joyful, and healthy heart.

• Tapping: Understanding how to shift from a negative to a positive mindset to enhance performance.

• Exercise: Recognising the importance of exercise and why it’s vital for well-being.

• Understanding Emotions: Recognising and labeling different emotions and their effects on thoughts and behaviours.

• Coping Strategies: Developing practical techniques for managing stress, anxiety, and overwhelming emotions.

• Self-Awareness: Enhancing self-reflection skills to better understand personal strengths, weaknesses, and triggers.

• Positive Self-Talk: Learning how to cultivate a positive internal dialogue to boost self-esteem and confidence.

• Goal Setting: Setting realistic and achievable goals to foster motivation and a sense of accomplishment.

• Mindfulness: Practicing mindfulness techniques to stay present and improve focus and concentration.

• Building Resilience: Understanding the concept of resilience and how to bounce back from setbacks and challenges.

• Social Connections: Learning the importance of healthy relationships and effective communication skills for building supportive friendships.

• Lifestyle Choices: Exploring how nutrition and sleep impact mental and emotional health.

• Long-Term Well-Being: Understanding how these tools contribute to lifelong mental and emotional wellness and personal growth.

Below we highlight the content covered each week in the programme:

• Introduction to ‘M.Y.T.E 4 Teens‘
  • Meet the M.Y.T.E Team
  • Introduction to the ‘M.Y.T.E 4 Teens’ Programme
  • Understanding Mental and Emotional Health: Importance and impact on daily life
  • M.Y.T.E Toolkit: Overview of tools for personal growth and well-being
  • Conscious and Subconscious Minds: Discover how mindsets shape thoughts, emotions, and behaviours
  • Goal Setting: Establishing intentions for the programme and personal growth
  • Creating a Supportive Environment: Tips for fostering a positive space for learning
  • Materials and Resources: Overview of what you’ll need for success in the programme

• Week 1: The BREATHE Tool
  • Introduction to the ‘Breathe’ Tool
  • Meditation: Discover how meditation boosts focus and reduces stress
  • Daily Meditation Practices: Delivery of the BREATHE Tool

• Week 2: The FEEL Tool
  • Introduction to the ‘Feel’ Tool
  • HeartMath: Harness heart-focused techniques to enhance emotional well-being
  • Daily HeartMath Practices: Delivery of the FEEL Tool

• Week 3: The THINK Tool
  • Introduction to the ‘Think’ Tool
  • EFT (Tapping): Use tapping techniques to shift from negative to positive thinking
  • Daily Tapping Practices: Delivery of the THINK Tool

• Week 4: The MOVE Tool
  • Introduction to the ‘Move’ Tool
  • Exercise: Understand the vital role of movement for overall well-being and mental health
  • Daily Exercise Practices: Delivery of the MOVE tool:

• Final Reflections
  • M.Y.T.E Summary: Recap of the M.Y.T.E toolkit and its key tools
  • Next Steps: What happens now? Guidance for continued practice
  • Celebration: Acknowledge achievements and progress made during the programme
  • Feedback: Opportunity for participants to share their experiences and thoughts
  • Resources: Additional materials for ongoing support and growth