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M.Y.T.E 4 Teens is 4-week M.Y.T.E programme has been created to help adolescents manage their thoughts and emotions. The programme introduces teenagers to the concept of mental and emotional health and it’s importance to living a happy, healthy life.

M.Y.T.E stands for Manage Your Thoughts and Emotions. M.Y.T.E 4 Teens is centered on the M.Y.T.E toolkit: a toolkit comprising of 4 tools that support a teenagers wellbeing. The tools are:

The Breathe Tool – Meditation (week 1)

The Feel Tool – HeartMath (week 2)

The Think Tool – EFT, also known as Emotional Freedom Technique or Tapping (week 3)

The Move Tool – Exercise (week 4)

Each week teenagers will be introduced to one of the 4 M.Y.T.E tools, and every day that week they will complete new practice that helps them navigate their thoughts and feelings, and builds their confidence and personal resilience.

What Teens Will Learn:

  • The importance of Mental and Emotional Health and it’s impact on life.
  • The 4 tools of the M.Y.T.E toolkit and how to practice them.
    • Meditation – why breath control is paramount and how it supports the body.
    • HeartMath – what HeartMath is and how it helps to develop a strong, joyful and healthy heart.
    • Tapping – how to move from a negative to positive mindset and better one’s performance.
    • Exercise – the importance of exercise and why it’s vital for wellbeing.

Below we highlight the content that’s introduced to you in each week of the programme:

  • Welcome
    • Meet the M.Y.T.E team
    • Introduction to the M.Y.T.E Teens
    • M.Y.T.E Materials

  • Week 1: Introduction to The BREATHE Tool
    • Introduction to M.Y.T.E and the M.Y.T.E toolkit.
    • What is mental and emotional health and why is it important?
    • Introduction to the BREATHE tool
    • Delivery of the BREATHE tool: daily meditation practices

  • Week 2: The FEEL tool
    • Introduction to the FEEL tool
    • Why thoughts and feelings are self-regulation is vital
    • Delivery of the FEEL tool: daily HeartMath practices

  • Week 3: The THINK Tool
    • Introduction to the THINK tool
    • How to clear negative thoughts and feelings
    • Delivery of the THINK tool: daily Tapping practices

  • Week 4: The MOVE Tool
    • Introduction to the MOVE tool
    • Why movement of any kind it important
    • Delivery of the MOVE tool: daily exercise practices

  • Goodbye
    • M.Y.T.E summary and recap of the M.Y.T.E toolkit
    • What happens now?
    • M.Y.T.E workbook

M.Y.T.E…Helping Teens THINK and FEEL Healthy to Live Healthy Everyday

M.Y.T.E Teens equips adolescents with proven tools that help them to cope with and alleviate stressful situations. M.Y.T.E teaches teens to be independent in using these tools. 
That’s our M.Y.T.E Mission

Please check out the resources page in the M.Y.T.E programme where you will find materials that'll  support your learning and help you navigate the M.Y.T.E programme.

And if you'd like to understand more about the techniques found in the M.Y.T.E toolkit, check out the below videos:

  • Breathe Tool: Meditation - https://www.youtube.com/watch?v=caPDjzw2Fnc
  • Feel Tool: HeartMath - https://youtu.be/VsFBvvi3xOQ?si=fscbGTgDF8dNTxe9
  • Think Tool: Tapping - https://www.youtube.com/watch?v=R0NUNNhosPU
  • Move Tool: Exercise - https://youtu.be/_HO86JjtB2c



Emma & Puneet