Current Status
Not Enrolled
Get Started

The 4-week M.Y.T.E programme is designed to help children manage their thoughts and emotions. It introduces them to the importance of mental and emotional health for living a happy, healthy life.

M.Y.T.E stands for Manage Your Thoughts and Emotions and our programme is centered on the M.Y.T.E toolkit: a toolkit comprising of 4 tools that support a child’s wellbeing.

The 4 tools found within in programme are:

Week 1 – Breathe Tool

Week 2 – Feel Tool

Week 3 – Think Tool

Week 4 – Move Tool

Each week, children are introduced to one of the four M.Y.T.E tools. Every day that week, they practice a new activity to help them understand their thoughts and feelings, building their confidence and resilience.

What Children Will Learn:

  • What mental and emotional health means and its importance.
  • The 4 tools of the M.Y.T.E toolkit and how to practice them.
  • Lucy’s Lightbulb: understanding the techniques associated with each tool and their benefits.
  • Meditation – why breath control is paramount and how it supports the body.
  • HeartMath – what HeartMath is and how it helps to develop a strong, healthy heart.
  • Tapping – how to move from a negative to positive mindset and better one’s performance.
  • Exercise – the importance of exercise and why it’s vital for wellbeing.

Below we highlight the content in each week and video of the programme:

Initial Welcome

  • Hi from the M.Y.T.E team!
  • Meet the M.Y.T.E team
  • Introduction to the M.Y.T.E Programme
  • M.Y.T.E Materials

Week 1:

  • Introduction to M.Y.T.E & The BREATHE Tool
  • What is mental and emotional health and why is it important?
  • Introduction to the BREATHE tool
  • Delivery of the BREATHE tool: daily meditation practices
  • Introduction to M.Y.T.E and the M.Y.T.E toolkit.

Week 2:

  • The FEEL tool
  • Introduction to the FEEL tool
  • Why thoughts and feelings are important
  • Delivery of the FEEL tool: daily HeartMath practices

Week 3:

  • The THINK Tool
  • Introduction to the THINK tool
  • How to clear negative thoughts and feelings
  • Delivery of the THINK tool: daily Tapping practices

Week 4:

  • The MOVE Tool
  • Introduction to the MOVE tool
  • What is movement and why is it important?
  • Delivery of the MOVE tool: daily exercise practices

Goodbye from M.Y.T.E

  • Additional Support
  • Helping kids who have trouble sleeping
  • Helping kids with their nutrition

M.Y.T.E is helping children discover their inner world. The M.Y.T.E programme gives children proven tools to cope with and reduce stress. It also teaches them to use these tools on their own. That’s the M.Y.T.E promise!

Please check out the resources page in the M.Y.T.E programme where you will find materials that'll  support your learning and help you navigate the M.Y.T.E programme.

And if you'd like to understand more about the techniques found in the M.Y.T.E toolkit, check out the below videos:

  • Breathe Tool: Meditation - https://www.youtube.com/watch?v=caPDjzw2Fnc
  • Feel Tool: HeartMath - https://youtu.be/VsFBvvi3xOQ?si=fscbGTgDF8dNTxe9
  • Think Tool: Tapping - https://www.youtube.com/watch?v=R0NUNNhosPU
  • Move Tool: Exercise - https://youtu.be/_HO86JjtB2c



Emma & Puneet