The M.Y.T.E Programme

The 4-week M.Y.T.E programme is designed to help children manage their thoughts and emotions. It introduces them to the importance of mental and emotional health for living a happy, healthy life.

M.Y.T.E stands for Manage Your Thoughts and Emotions and our programme is centered on the M.Y.T.E toolkit: a toolkit comprising of 4 tools that support a child’s wellbeing.

The 4 tools found within the programme are:

Each week, children focus on one of the four M.Y.T.E tools. Every day, they practice using that tool to better understand their thoughts and feelings, helping them build confidence and resilience.

What Children Will Learn:

• What mental and emotional health means and its importance.
• The four tools of the M.Y.T.E toolkit, their benefits, and how to practice them.
• Lucy’s Lightbulb – teaches children the techniques of each M.Y.T.E tool and how they help build confidence, resilience, and emotional understanding.
• Meditation – why breath control is paramount and how it supports the body.
• HeartMath – what HeartMath is and how it helps to develop a strong, healthy heart.
• EFT/Tapping – how to move from a negative to positive mindset and better one’s performance.
• Exercise – the importance of exercise and why it’s vital for wellbeing.

Here’s a quick look at what’s covered each week and in every video of the programme:

Initial Welcome

• Hi from the M.Y.T.E team!
• Meet your coaches.
• Introduction to the M.Y.T.E Programme
• M.Y.T.E Materials

Week 1:

• Introduction to M.Y.T.E, the M.Y.T.E toolkit and the BREATHE Tool
• Mental and emotional health and why it’s important
• Delivery of the BREATHE tool: daily meditation practices to help calm the mind and body

Week 2:

• Introduction to the FEEL tool
• Why thoughts and feelings are important
• Delivery of the FEEL tool: daily HeartMath practices to help manage emotions and build resilience

Week 3:

• Introduction to the THINK tool
• How to clear negative thoughts and feelings
• Delivery of the THINK tool: daily Tapping practices to release negative thoughts and strengthen emotional well-being

Week 4:

• Introduction to the MOVE tool
• What is movement and why is it important?
• Delivery of the MOVE tool: daily exercise practices to boost energy and improve mental clarity

Goodbye from M.Y.T.E

• Additional Support
• Helping kids who have trouble sleeping
• Helping kids with their nutrition

M.Y.T.E is helping children discover their inner world. The M.Y.T.E programme gives children proven tools to cope with and reduce stress. It also teaches them to use these tools on their own. That’s the M.Y.T.E promise.