The M.Y.T.E Programme

The 4-week M.Y.T.E programme is designed to help children manage their thoughts and emotions. It introduces them to the importance of mental and emotional health for living a happy, healthy life.

M.Y.T.E stands for Manage Your Thoughts and Emotions and our programme is centered on the M.Y.T.E toolkit: a toolkit comprising of 4 tools that support a child’s wellbeing.

The 4 tools found within in programme are:

Each week, children are introduced to one of the four M.Y.T.E tools. Every day that week, they practice a new activity to help them understand their thoughts and feelings, building their confidence and resilience.

What Children Will Learn:

• What mental and emotional health means and its importance.
• The four tools of the M.Y.T.E toolkit, their benefits, and how to practice them.
• Lucy’s Lightbulb: understanding the techniques associated with each tool and their benefits.
• Meditation – why breath control is paramount and how it supports the body.
• HeartMath – what HeartMath is and how it helps to develop a strong, healthy heart.
• Tapping – how to move from a negative to positive mindset and better one’s performance.
• Exercise – the importance of exercise and why it’s vital for wellbeing.

Below we highlight the content in each week and video of the programme:

Initial Welcome

• Hi from the M.Y.T.E team!
• Meet the M.Y.T.E team
• Introduction to the M.Y.T.E Programme
• M.Y.T.E Materials

Week 1:

• Introduction to M.Y.T.E, the M.Y.T.E toolkit and the BREATHE Tool
• Mental and emotional health and why it’s important
• Delivery of the BREATHE tool: daily Meditation practices

Week 2:

• Introduction to the FEEL tool
• Why thoughts and feelings are important
• Delivery of the FEEL tool: daily HeartMath practices

Week 3:

• Introduction to the THINK tool
• How to clear negative thoughts and feelings
• Delivery of the THINK tool: daily Tapping practices

Week 4:

• Introduction to the MOVE tool
• What is movement and why is it important?
• Delivery of the MOVE tool: daily Exercise practices

Goodbye from M.Y.T.E

• Additional Support
• Helping kids who have trouble sleeping
• Helping kids with their nutrition

M.Y.T.E is helping children discover their inner world. The M.Y.T.E programme gives children proven tools to cope with and reduce stress. It also teaches them to use these tools on their own. That’s the M.Y.T.E promise.