How to Stop Overthinking: Easy Tips for You and Your Kids
Overthinking can feel like a never-ending loop, trapping us in a cycle of worry and doubt. Whether it’s about daily decisions or larger life choices, overthinking affects people of all ages, including kids. Learning how to stop overthinking is crucial for both our mental well-being and that of our children. Here are some straightforward, effective […]
Understanding ANTs: Emotional Coaching for Early Childhood Mental Health
Imagine you’re walking through a forest, and you see a dark, scary shadow. Your first thought might be, “Oh no, something bad is out there!” This thought makes your heart race, and you feel scared. But what if I told you that the shadow is just a tree? The fear you felt came not from […]