The Power of Self-Care for Parents: Guiding Kids Through Your Actions
Picture this… it’s a Tuesday evening, and Sarah is juggling a million things—dinner bubbling on the stove, homework help in the living room, and a work email that needs attention. She feels like she’s running on fumes, her patience thinning with each passing minute. Sound familiar? For many parents, this scenario is all too real. […]
Juggling Work and Childcare During Holidays: Work-Life Balance Tips & Creating Family Memories
Ah, the holiday season—a time for fun, relaxation, and a little more… stress? As mums, we know the struggle all too well. The holidays bring the joy of spending extra time with our kids, but they also add the pressure of juggling work, household chores, and childcare. Achieving work-life balance during this time feels like […]
Understanding ANTs: Emotional Coaching for Early Childhood Mental Health
Imagine you’re walking through a forest, and you see a dark, scary shadow. Your first thought might be, “Oh no, something bad is out there!” This thought makes your heart race, and you feel scared. But what if I told you that the shadow is just a tree? The fear you felt came not from […]