Give Your Child the Tools to Feel Calm, Confident, and In Control, Anytime They Need It
A science-backed emotional wellbeing app for children and teens (ages 3–18) that helps them understand their feelings, regulate their nervous system, and build lifelong confidence.
Give Your Child the Tools to Feel Calm, Confident, and In Control, Anytime They Need It
A science-backed emotional wellbeing app for children and teens (ages 3–18) that helps them understand their feelings, regulate their nervous system, and build lifelong confidence.
The Everyday Reality for Children Today
Children and teenagers are navigating a world that moves faster than ever. Big feelings, school pressure, social challenges, overwhelm, comparison, and constant stimulation can leave them feeling anxious, frustrated, or unsure of themselves.
As parents, we want to protect them…but we also want to empower them.
M.Y.T.E gives your child tools they can use independently, right in the moment when they need support.
The Everyday Reality for Children Today
Children and teenagers are navigating a world that moves faster than ever. Big feelings, school pressure, social challenges, overwhelm, comparison, and constant stimulation can leave them feeling anxious, frustrated, or unsure of themselves.
As parents, we want to protect them…but we also want to empower them.
M.Y.T.E gives your child tools they can use independently, right in the moment when they need support.
Subscription Plans
Simple, family-friendly pricing. Cancel anytime:
Subscription Plans
Simple, family-friendly pricing. Cancel anytime:
The 3-Step Method
Your child opens the app and immediately enters a simple, powerful 3-step process designed to regulate emotions and restore balance.
Step 1: Identify the Feeling
Your child identifies how they feel. This simple step shifts them from reaction to awareness and helps the nervous system begin to calm.
Step 2: Choose a Tool
They choose the tool that feels right for them at that moment:
1. Breathe: guided breathing and meditation
2. Feel: HeartMath coherence practices
3. Think: EFT tapping to release thoughts
4. Move: physical resets to regulate energy
Strengthening their ability to understand what they feel and choose how they respond.
Step 3: Practice in Real Time
The app guides them through a short, simple exercise. In minutes, they feel calmer, clearer, or more grounded.
This is emotional self-regulation, made accessible for every age from early childhood to the teenage years.
A built-in private journal encourages children and teens to notice how they feel, track their growth, and strengthen self-awareness over time.
The M.Y.T.E 3-Step Method
(In-the-Moment Support)
Your child opens the app and immediately enters a simple, powerful 3-step process designed to regulate emotions and restore balance.
Identify the Feeling
Your child identifies how they feel. This simple step shifts them from reaction to awareness and helps the nervous system begin to calm. reaction to awareness and begins calming the nervous system.
Choose a Tool (Breathe • Feel • Think • Move)
They choose the tool that feels right for them at that moment:
1. Breathe: guided breathing and meditation
2. Feel: HeartMath coherence practices
3. Think: EFT/Tapping to release unhelpful thoughts
4. Move: physical resets to regulate energy
Strengthening their ability to understand what they feel and choose how they respond.
Practice in Real Time
The app guides them through short, simple practices. In minutes, children feel calmer, clearer, or more grounded.
This is emotional self-regulation, made accessible for every age from early childhood to the teenage years.
A built-in private journal encourages children and teens to notice how they feel, track their growth, and strengthen self-awareness over time.
The M.Y.T.E Cycle
Every child learns this simple and powerful truth
Their thoughts shape their feelings
Their feelings influence their actions
And their actions create their results
M.Y.T.E helps children interrupt negative spirals and build healthier emotional patterns, one small practice at a time.
- This is how confidence grows.
- This is how resilience is built.
- This is how children learn: I can manage my thoughts and emotions.
M.Y.T.E helps children interrupt negative spirals and build healthier emotional patterns, one small practice at a time.
- This is how confidence grows.
- This is how resilience is built.
- This is how children learn: I can manage my thoughts and emotions.
Built on the M.Y.T.E Toolkit
(4 Core Science-Based Tools)
The M.Y.T.E method is built around four simple, evidence-backed tools that support mental and emotional wellbeing through nervous system regulation.
BREATHE: Meditation & Breath-work (Nervous System Regulation)
• Calms the autonomic nervous system
• Supports focus, clarity, and emotional balance
• Helps shift from stress to safety
FEEL: HeartMath (Heart–Brain Coherence)
• Regulates emotions
• Builds emotional awareness
• Supports resilience and emotional stability
THINK: EFT/Tapping (Cognitive + Emotional Regulation)
• Releases worry, fear, and negative thoughts
• Builds confidence and inner belief
• Reduces emotional overwhelm
MOVE: Physical Movement (Somatic Regulation)
• Releases tension and built-up stress
• Supports the body–mind connection
• Helps children settle, reset, and re-energise
What’s Inside the App
Parent Dashboard
Parents access a secure dashboard online where they can:
- Add multiple children
- See practice summaries and achievements
- View high-level progress
- Manage subscriptions and permissions
- Choose what, if anything, to share with teachers or therapists
You stay connected, while your child keeps emotional privacy where it matters.
- Daily Wellbeing Practices: Short, engaging exercises tailored to your child’s age (3–18)
- Emotional Check-Ins: Helps children recognise, name, and understand their feelings
- Interactive Journalling: A private, safe place for reflection and expression
- Badges & Achievements: Motivational rewards that celebrate consistency, resilience, and effort
- Calm Zone: A quick-access space for support during big feelings
Safe, Private, and Child-Protective
Your child’s world stays protected.
- Journals remain private unless you choose to enable sharing
- Parents/carers control all sharing permissions
- GDPR-compliant
- No ads, no social media, no distractions
- Designed for emotional safety and trust
Subscription Plans
Simple, family-friendly pricing. Cancel anytime:
Subscription Plans
Simple, family-friendly pricing. Cancel anytime:
A Gift That Grows With Your Child (Ages 3–18)
The M.Y.T.E App adapts as your child grows:
- Preschoolers learn to name feelings
- Primary children learn to self-regulate
- Teens learn to manage stress, negative thoughts, and pressure
Emotional wellbeing is a practice, and M.Y.T.E makes it part of everyday life.
Download M.Y.T.E
Give your child the tools to feel calm, confident, and capable, whenever life gets overwhelming
Download the M.Y.T.E App Today.