Helping Teens Manage Screen Time
Come September, my two daughters’ senior school is rolling out a...
How to Build Resilience in Children: Helping Kids Grow Through What They Go Through
Every child faces challenges. From friendship troubles and school stress to...
How to Stop Comparing Yourself to Others
If you’re anything like me, you’ve probably caught yourself wondering how...
How to Explain Anxiety to a Child: A Gentle Guide for Parents, Teachers & Carers
Have you ever sat beside a child who’s tangled in worry,...
How to Support Children with SEN
Navigating the world of Special Educational Needs (SEN) can feel overwhelming...
How to Manage Your Energy Around Kids
“Mum, you’re always so stressed!” Maybe you’ve heard it. Maybe you’ve...
How Thoughts Affect Your Energy
Have you ever walked into a room and felt the tension,...
Supporting Anxious Students In The Classroom: When Emotional Needs Are Replaced by ‘Things’
In classrooms everywhere , whether in the UK, UAE, or elsewhere...
How to Handle Tantrums with Connection, Not Perfection
There’s a moment every parent knows all too well: you’re standing...
Helping Kids Express Emotions: A Powerful Step Towards Emotional Healing
Have you ever noticed that your child seems to struggle with...
School Anxiety Support for Kids: Helping Children Feel Safe and Confident at School
School Anxiety Support for Kids: Practical Strategies That Help The morning...
Building Resilience in Kids for the Future
Is Your Child Ready for the Future? Do you ever lie...
Helping Kids Stop Negative Self-Talk and Build Confidence
We’ve all heard our kids say things like, ‘I can’t do...
How to Stay Calm and Manage Stress as a Working Parent
It’s one of those mornings. You’re juggling a million things, rushing...
How Much Freedom Should I Give My Teen?
Last weekend, my newly teenager asked if she could go into...
Parenting Strategies for Loving but Firm Boundaries
Parenting is hard work. As a mum of three girls, I...
Building Emotional Intelligence in Kids and Schools: A Skill for Life
When it comes to preparing children for life’s challenges, emotional intelligence...
How to Handle Anxiety and Overwhelm: For Parents and Teachers
It was a morning like any other, but for Sarah, it...
How to Manage My Child’s Behaviour: Confidence and Resilience Tips from Dr. Amen
There are nights when the weight of your child’s behaviour keeps...
Why Kids Struggle with Anxiety: Signs and Tools to Manage It
As parents and educators, one of the most heartbreaking things we...