Helping Teens Manage Screen Time
Come September, my two daughters’ senior school is rolling out a no smartphone policy during the school day, and as a mum of teens, I completely understand the mixed feelings. They were frustrated. And to be honest? I get it. Helping teens manage screen time isn’t easy, especially when phones have become a part of […]
How to Build Resilience in Children: Helping Kids Grow Through What They Go Through
Every child faces challenges. From friendship troubles and school stress to big emotions that seem too hard to handle, life can feel overwhelming, especially when you’re young and still learning how to make sense of it all. That’s why one of the most important things we can teach is how to build resilience in children. […]
How to Stop Comparing Yourself to Others
If you’re anything like me, you’ve probably caught yourself wondering how others seem so far ahead, be it in their careers, parenting, or life in general … and then felt that sinking feeling of “Am I falling behind?” This feeling is all too common, and it’s rooted in something many of us wrestle with daily: […]
How to Explain Anxiety to a Child: A Gentle Guide for Parents, Teachers & Carers
Have you ever sat beside a child who’s tangled in worry, and felt completely unsure of what to say? Maybe they’re crying, or quiet, or holding their tummy saying it hurts, and your heart aches because you know they’re anxious, but you’re lost for words. Here at M.Y.T.E, we hear this from parents, teachers, and […]
How to Support Children with SEN
Navigating the world of Special Educational Needs (SEN) can feel overwhelming at the best of times, but now, many parents and educators are feeling extra pressure with proposed changes to Education, Health and Care Plans (EHCPs) here in the UK. These changes could impact the support children receive, raising concerns about their educational and emotional […]
How to Manage Your Energy Around Kids
“Mum, you’re always so stressed!” Maybe you’ve heard it. Maybe you’ve felt it. That quiet sting when your child points out what you already know deep down, you’re running on empty. Whether you’re a parent, teacher, or someone who supports children every day, there are moments (or entire weeks) when you just feel done. You’re […]
How Thoughts Affect Your Energy
Have you ever walked into a room and felt the tension, even before a word was spoken? Or noticed how your child’s mood shifts after a tough day at school? That’s energy. More specifically, it’s the energy behind our thoughts and emotions. The mind and body are deeply connected, and when it comes to our […]
Supporting Anxious Students In The Classroom: When Emotional Needs Are Replaced by ‘Things’
In classrooms everywhere , whether in the UK, UAE, or elsewhere — teachers are seeing more children struggling with anxiety. Supporting anxious students in the classroom has become an everyday reality for many educators. While the emotional challenges may look similar on the surface: withdrawn students, behavioural issues, or sudden outbursts, the causes can vary […]
How to Handle Tantrums with Connection, Not Perfection
There’s a moment every parent knows all too well: you’re standing in the middle of the supermarket, your child is on the floor, tears streaming, voice rising… and you’re caught between panic, embarrassment, and a desperate wish for it all to stop. We’ve all been there. And the big question on every parent’s mind in […]
Helping Kids Express Emotions: A Powerful Step Towards Emotional Healing
Have you ever noticed that your child seems to struggle with naming what they’re feeling? Or maybe they act out or shut down when they’re upset, but you’re not sure why? It can be really hard to see a child go through emotional turmoil without being able to help them express it. Helping kids express […]