Building Resilience in Kids for the Future
Is Your Child Ready for the Future? Do you ever lie awake at night wondering if your child is ready for the future? With technology changing so fast, it’s easy to worry about the world they’ll inherit. How can we prepare them for a future where jobs are disappearing, AI is taking over, and the […]
Helping Kids Stop Negative Self-Talk and Build Confidence
We’ve all heard our kids say things like, ‘I can’t do this,’ ‘I’m not good enough,’ or ‘Why even try?’ These words may seem harmless at first, but what if I told you that the way our kids talk to themselves can actually shape their future? Helping kids stop negative self-talk and build confidence isn’t […]
How to Stay Calm and Manage Stress as a Working Parent
It’s one of those mornings. You’re juggling a million things, rushing to meet deadlines, answering messages, getting the kids up and ready, and just trying to keep it all together. Your mind is racing, your heart’s pounding, and the stress is slowly creeping in, making everything feel harder than it should. Sound familiar? If you’re […]
How Much Freedom Should I Give My Teen?
Last weekend, my newly teenager asked if she could go into town on her own. No adults, no check-ins, just total freedom. My first instinct? Panic! What if something happened? What if she needed me? What if she made a bad decision? I wanted to say no. But then I caught myself. How much freedom […]
Parenting Strategies for Loving but Firm Boundaries
Parenting is hard work. As a mum of three girls, I know all too well how challenging it can be to juggle parenting strategies that balance loving but firm boundaries. Sometimes, it feels like you’re walking a tightrope, trying to be the warm, nurturing parent while also making sure your kids understand the rules. And […]
Building Emotional Intelligence in Kids and Schools: A Skill for Life
When it comes to preparing children for life’s challenges, emotional intelligence (EI) is one of the most essential skills they can develop. Building emotional intelligence in kids and schools is more than just teaching children how to manage their feelings; it’s about helping them understand their emotions, communicate effectively, and build meaningful relationships. Whether at […]
How to Handle Anxiety and Overwhelm
It was a morning like any other, but for Sarah, it felt like the weight of the world was resting on her chest. The kids were yelling, the house needed cleaning, emails were piling up, and her mind was spinning with “what-ifs” and “I can’t keep doing this.” She felt stuck, overwhelmed, and riddled with […]
How to Manage My Child’s Behaviour: Confidence and Resilience Tips from Dr. Amen
There are nights when the weight of your child’s behaviour keeps you up, wondering how to help them manage their emotions and actions. It’s a challenge many parents face, but with the right approach, you can support your child in building confidence and resilience. Whether it’s constant tantrums, difficulty listening, or acting out in social […]
Why Kids Struggle with Anxiety: Signs and Tools to Manage It
As parents and educators, one of the most heartbreaking things we can face is watching our kids struggle with anxiety. It’s not always easy to spot, but it’s more common than we think. Anxiety can show up in many ways, and if we’re not attuned to the signs, we might miss the subtle cues that […]
Understanding Emotional Triggers Behind Your Child’s Tantrum
As parents, we’ve all experienced that moment when our child suddenly erupts into tears or tantrums, seemingly out of nowhere. One minute, they’re playing happily, and the next, they’re on the floor, overwhelmed with emotion. But what’s really going on behind the scenes? Understanding emotional triggers in children can help us navigate these moments with […]