The No. 1 Anxiety Management Technique: HAVENING
Anxiety can feel like a big, heavy cloud that follows you around, making everything seem overwhelming. But what if there was a way to manage that cloud and make it lighter? Today, we’re going to talk about anxiety management and one powerful technique that can help ease anxiety: The Havening Technique, created by Dr. Ronald […]
Navigating School Anxiety: A Parent’s Guide to Easing the Transition
As summer draws to a close, the back-to-school buzz begins. For many parents, this is a time of excitement and anticipation, but for some families, it brings a wave of worry. If you’ve noticed that your child seems unusually anxious about returning to school, you’re not alone. School anxiety is a common challenge that many […]
Does EFT Really Work?
Helping Your Child’s Anxiety: EFT For Emotional Coaching Do you have a little one who often feels worried or anxious? Being a parent can be tough when you see your child struggling with big emotions. So, today we want to introduce you to a tool called Emotional Freedom Techniques (EFT), also known as tapping, that […]
Understanding Childhood Anxiety: Insights from Gabor Maté
childhood anxiety