Understanding ANTs: Emotional Coaching for Early Childhood Mental Health
Imagine you’re walking through a forest, and you see a dark, scary shadow. Your first thought might be, “Oh no, something bad is out there!” This thought makes your heart race, and you feel scared. But what if I told you that the shadow is just a tree? The fear you felt came not from […]
Mental Health in Early Childhood: Insights from Daniel Siegel
Mental health in early childhood is vital for a child’s overall development, and by understanding and supporting it, we can help lay the foundation for healthy, balanced, and emotionally intelligent adults. You see, us parents really do have the power to create a bright future for all! “Parenting from the Inside Out,” a book written […]
Anxiety in Children: Simple Strategies for Parents
Anxiety in children is on the rise, and many parents are seeking ways to support their children’s mental well-being proactively. We all want our kids to feel safe and confident. Luckily, there are plenty of simple and effective ways to help them manage their worries. We can reduce anxiety in children together! So let’s dive […]