Understanding ANTs: Emotional Coaching for Early Childhood Mental Health
Imagine you’re walking through a forest, and you see a dark, scary shadow. Your first thought might be, “Oh no, something bad is out there!” This thought makes your heart race, and you feel scared. But what if I told you that the shadow is just a tree? The fear you felt came not from […]
Does EFT Really Work?
Helping Your Child’s Anxiety: EFT For Emotional Coaching Do you have a little one who often feels worried or anxious? Being a parent can be tough when you see your child struggling with big emotions. So, today we want to introduce you to a tool called Emotional Freedom Techniques (EFT), also known as tapping, that […]