Helping Kids & Teens Build Confidence and Emotional Strength

Give every child the tools to thrive, building confidence, resilience, and emotional strength for a bright and successful future.

When times are hard and you need a helping hand you are not alone. We are here to support you.

Helping Kids Help Themselves

We’re living in an ever-changing world where technology is transforming our daily lives at an unprecedented pace. The impact of this rapid technological growth on society is undeniable, bringing both incredible opportunities and significant challenges for our children.

On the positive side, technology provides instant access to information, allows us to stay connected with others no matter where we are, and contributes to medical advancements that improve lives worldwide.

However, we are also seeing the negative effects of this digital age. With children and teens now spending an average of 7.5 hours a day on screens, mental health concerns are on the rise. Excessive screen time can take a toll on a child’s self-esteem, leading to feelings of sadness, anxiety, and social withdrawal. As a result, childhood anxiety is increasing at an alarming rate.

This is exactly why we’re so committed to getting M.Y.T.E into the hands of children and teens everywhere. Our goal is to equip them with the tools they need to support their mental and emotional well-being, helping them build resilience.

With M.Y.T.E, they’ll develop the skills to adapt and thrive, no matter what challenges, stress, or adversity they may face in life. Together, we can empower the next generation to grow strong, confident, and ready to take on the world.

Transformative M.Y.T.E Packages

All M.Y.T.E packages come with lifetime access to the online ‘M.Y.T.E’ or ‘M.Y.T.E 4 Teens’ Programmes, access to our supportive M.Y.T.E Masters community, live webinars, and 24/7 expert guidance. This ensures ongoing support for the success and well-being of the young people in your care.

M.Y.T.E Solo

A perfect blend of learning and mindfulness for children.

M.Y.T.E Schools

Empower your classroom with emotional intelligence training.

Mega M.Y.T.E

In-person or virtual seminars for schools and organisations.

What Others Say About M.Y.T.E

The children have been really engaged with the programme from the beginning. They have thoroughly enjoyed learning about and practicing the different tools in the toolkit and have participated brilliantly. I have asked children daily whether anyone has found the tools useful and if anyone has actually used them. Increasingly, more children have explained how a tool has helped them cope when in a stressful situation (both in school and at home) and out in the playground. Using the practice videos first thing in the morning has been a good time to recall strategies for the day ahead.

Mrs Howells

In Year 1 we have been using the M.Y.T.E toolkit to help promote emotional wellbeing and good mental health. The children have enjoyed using the techniques shown. The children particularly enjoyed the move tool and got very excited during these videos. I could see how the breathe tool had a calming effect on the children and this would be a tool that I will use again. During the 4-week course children have participated really well.

Mrs Vadera

The children have enjoyed doing the programme, they find it fun! I use it if they are noisy or restless, or after break times, PE and lunch to refocus their minds. I have used something similar in another school, Mental Toughness, which was for secondary as well. This is clearly accessible to primary children, especially KS1, so much more suitable.

Mrs Lindsey Williams

My son loves his class M.Y.T.E sessions. He uses his 4 tools from the toolkit in his everyday life. He was feeling a little nervous before a race recently and found himself a quiet space to take a breath. It gave him the confidence needed to not only complete the run, but also enjoy himself too. Thank you M.Y.T.E mission team.

Rachel HubbardParent

I came across MYTE and was interested in the concept of meditation and breathing. After just 1 week I saw a change in my children. After completing the programme, I can see that my children have a more relaxed nature and overall happiness within them. It's amazing the impact this short programme has had on not only my children, but the whole family.

Mr. DhaliwalParent

I'm enjoying the programme as much as my child. Thank you so much, Puneet, I really appreciate you sharing the programme with me, it's been amazing.

EllaParent

The children have been really engaged with the programme from the beginning. They have thoroughly enjoyed learning about and practising the different tools in the toolkit and have participated brilliantly. I have asked children daily whether anyone has found the tools useful and if anyone has actually used them. Increasingly, more children have explained how a tool has helped them cope when in a stressful situation (both in school and at home) and out in the playground. Using the practice videos first thing in the morning has been a good time to recall strategies for the day ahead.

Mrs Howells

In Year 1 we have been using the M.Y.T.E toolkit to help promote emotional wellbeing and good mental health. The children have enjoyed using the techniques shown. The children particularly enjoyed the move tool and got very excited during these videos. I could see how the breath tool had a calming effect on the children and this would be a tool that I will use again. During the 5-week course children have participated really well.

Mrs Vadera

Mrs Lindsey Williams

Emotional Regulation Made Simple With M.Y.T.E

It’s important to teach children how to self-regulate their emotions.

Why?

Because our emotions are closely connected to how we think and feel, and it’s our thoughts and feelings that help us to decide how to respond to a situation, and what actions to take.

Self-regulation is the key building block for nearly every aspect of a child’s development.

Have Questions?

Book a video call session with Emma and Puneet to ask your questions.

AED900

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